Body for Life: 12 Weeks to Mental and Physical Strength @ richardeward.com

Body for Life: 12 Weeks to Mental and Physical Strength
by Bill Phillips, Michael D'Orso
from Collins

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• **IRON MAN MARKETING MACHINE**GOOD LUCK CHUCK AT LONG TERM
  His ability to market is LEGEND...Does his program work long-term for all? I wish it did. Is it one of the best books every written on fitness? It's certainly one of the most helpful and widely read, if not applied. If you have never seen it before, it may just blow you away. Will it be your long term solution? Lot's of good, solid, advice; difficult to follow long-term.

• I got results
  Pretty good fitness plan - first one I ever tried. I was definitely leaner at the end of the program and in the best shape I've ever been in. Completed my physical fitness test (Air Force) with my highest score ever so I was very pleased with the results. The book was annoying to try and read - the first several chapters made me feel like I was watching an infomercial but once you get past that they make good points and explain why they have you do certain things a specific way. I have an enormous sweet... more info

• Simple and effective
  I have read dozens of fitness books and Body for Life is one of the most simplistic, easy-to-follow fitness books for beginners that I have come across. Beginners be warned that much of the training is more intense than the average aerobic routine. But, it is difficult to beat Bill's simple explanations of training, eating and recovery. Being lactose intolerant, I only tried the recommended EAS supplements for a couple of weeks. Did not work for me due to my own nutritional requirements. For people wanting... more info

• Body for Life is makes healthy living seem easy
  When you read a "diet" book, you should be motivated and think this is easy enough for me to do. This book did not disappoint. There were great healthy living tips and the information was broken down nicely. I would recommend this book and am pleased with my purchase.

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