When Panic Attacks CD: The New, Drug-Free Anxiety Treatments That Can Change Your Life @ richardeward.com

When Panic Attacks CD: The New, Drug-Free Anxiety Treatments That Can Change Your Life
by David D. Burns
from HarperAudio

Features:

• Abridged
• Audiobook

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• It's Just Okay.......
  This CD set received great reviews, which led me to purchase it----but I discovered it mainly contains peoples' "stories" and basic information. I have been there and done that; I'm not a panic disorder "newbie", I know I'm not alone, I know the symptoms, etc. If you want more involved information regarding actual TREATMENTS, they advise you to purchase the book. The problem is, some people are wired to learn by LISTENING rather than having to sit down with a book and I feel short-changed.

• Get instant idea and some picture what CBT is even when driving.
  Not always we have the time to sit down and start working on a new project. Not always we can concentrate good enough to have food for thought right out of the box. This CD of the well known Dr. David Burns does a good job to introduce to some ideas how to deal with cognitive therapy and to the point, to help you get the way of thinking in many situations where our mind thinks wrong and have missleading atitudes.
  Well read, good enough examples/stories of how CBT and way of thinking, and some rules of... more info

• Just to know how... made me feel better....
  I suffer from anxiety attacks every once in a while and fear every now and then of having one. I went to therapy for it...but this Audio help me understand MENTALLY how to control and help stop it. It really did make me feel better to know that I can stop it and showed me HOW. Gave me peace of mind. I recommend the AUDIO.

• Beat anxiety, easy to read
  David Burns, psychiatrist and author of best selling book "Feeling Good," once again writes a book that is easy to understand, and fascinating to read. This can help you with anxiety. The CD is a summary of the book. Burns addresses many causes of anxiety, and shows ways of reducing them, using Cognitive Therapy. If you don't like to read, but have anxiety, try the CD, and you might even decide to read the book.

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