Winning by Losing: Drop the Weight, Change Your Life @ richardeward.com

Winning by Losing: Drop the Weight, Change Your Life
by Jillian Michaels
from Collins

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A must-have for anyone trying to lose weight!
  An excellent how-to book, in plain language, that will help anyone in their struggles to lose weight. Jillian Michaels doesn't talk down to you and she doesn't let you talk down to yourself - she just shows you how to make changes that will change your life. I highly recommend this book because it addresses all 3 components to losing weight - diet, exercise and attitude. Everyone will find something helpful in this book!

• Fabulous way to work out!
  This is an excellent, effective and realistic lifestyle plan by Jillian Michaels. Her workouts will make you sweat each and every time, but imagining her there with you right when you want to give up half way through your last set is all it takes to get you through it. They are not for the fate of heart, but you can work up to being able to do them straight through with some extra cardio training when you have the oomph for it. Don't be discouraged if you're worn out right away the first few times through.... more info

• Go
  Everyone knows to eat right and to exercise but it's very hard to follow it everyday when its so easy to see fatty foods everywhere. Thanks to Jillian I know the important things like difference between saturated and transfats and that it is important to give your self a rest day instead of pushing yourself too hard. Thank you Jillian!

• great book, definatly learned some new things!
  i love this book! i related to a lot of what she had to talk about. she tells you about the best and worsts carbs, fats, and proteins, and teaches you about your bodys chemical make up (whether you are a slow or fast oxidizer, and what foods to eat and avoid for each). ive read a lot of books relating to weight loss and this is definatly one of the best. its not confusing and she doesnt give you scientific terms that you dont understand. she breaks it down for you and is constantly motivating you that you... more info

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