The Seven Secrets of Slim People @ richardeward.com

The Seven Secrets of Slim People
by Vikki Hansen, Shawn Goodman
from HarperTorch

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Very helpful
  I found this book very helpful. I eat less now and I'm attuned to my body's signals. It is full of sound bites and bullets, but I don't think that's bad. Makes for faster reading.

• Worth Every Penny
  This was a wonderful book - an eye-opener! No more diets. Just instructions in learning to eat. Easy to read format - listings. Easy to reference. Each page filled with "gems" of wisdom.

• Filled With No-Nonsense Advice
  This is great little book for people like me who don't want to commit to reading a 200-page diet book full of psychobabble about childhood issues, emotional problems, and dysfunctional relationships. This book is practical and easy to read. The chapters are small, and the text is arranged in a list fashion. It offers lots of common sense advice and gives great tools for paying attention to your eating, all of which I have found to be very helpful. It offers excercises at the end of each chapter as well. I... more info

• you've lost the weight - NOW WHAT ?!?!?!
  I lost 80 pounds and realized: I know how to lose it. I know how to gain it for sure. How in the world will I maintain this loss? I'm 52 years old and can't imagine ever again devoting an entire year of discipline to losing so much weight. I refuse to get all casual about this perfect body/health achievement now. But how will I think about what and how I eat for the rest of my life without obsession and drama? Et voila, I found this wonderful book on Amazon. Do not be fooled by its simplicity. It is dense... more info

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