Champions Body-for-LIFE @ richardeward.com

Champions Body-for-LIFE
by Body-for-LIfe Champions and Challengers
from Collins

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• changed my life
  Lifting weights was never my thing, but these people's stories inspired me to give it a try (it also taught me that unlike aerobic exercise, lifting weights boost one's metabolism long after you finish.) I now feel stronger and better about myself. I am not a 100% committed champion, but this book has given me the confidence to have entered a Triathlon at the end of September at age 56. I feel like a kid again. I now need to focus on the nutrition advice in this book which seems as though it will enhance... more info

• great book!
  I thought this book was so inspiring! I read the first BFL book 7 years ago and completed the challenge. This book provides tips from competitors and insight into their success. I would definitely recommend this book to a new or returning bfl-er.

• Filled in the Blanks
  I was looking forward to this book because I'd been told it would "fill in the blanks," and address unanswered questions from the original Body for Life book. I'm happy to say Champions Body for Life does that. While the original book is excellent, those completing their 12-week challenges often find there are lots of questions that go unanswered in the book. Champions Body for Life addresses most of these.
  There is much wisdom to be gained from hearing how current/former champions overcame hurdles... more info

• A must for challengers
  Where was this book when I did my first challenge?
  It's obvious this book is meant to be a companion to Bill Phillips' Body for Life not a replacement. Body for Life gives you the tools to get started, Challengers Body for Life gives you tools as well, but it also helps you understand what you're going thru week by week is common. There is humour in the book that you may not understand unless you're a Body for Lifer, but you will quickly appreciate as you go follow a 12 week challenge period.
  Some... more info

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