The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body @ richardeward.com

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
by Ann Louise Gittleman
from McGraw-Hill

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Excellent book.
  I highly recommend this book. It is an easy read and very interesting. I find that dieting is very difficult so I will never "diet" again. Learning how foods work in the body has been helpful in my weight loss plan. I have now lost 20 lbs simply following common sense and good information about food. This book has been a great help. I will buy them for gifts as well.

• Very Interesting
  I have not read the whole thing, but I skim through and it tells all about many foods I already love, but need to incorporate more into my diet. Great guide book.

• Helpful
  I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00.

• Informative
  I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something. more info

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