Awareness Heals: The Feldenkrais Method For Dynamic Health @ richardeward.com

Awareness Heals: The Feldenkrais Method For Dynamic Health
by Stephen Shafarman
from Da Capo Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• So far, so great!
  I bought this book on the advice of my massage therapist. I haven't worked my way through the entire book yet, which is why I gave it only four stars, but so far the exercises I have done have greatly reduced the pain I experience from CMP. Definitely worth the money.

• movements
  Very good for someone who has taken a workshop or class. Movements are described clearly and can be done alone.

• Very good book
  I got Shafarman's book in the hopes that the exercises in it would relieve pain I experience at night and it does. I exercises are very gentle and effective.

• Magical healing
  Feldenkrais was the only thing that brought me back to living pain free after a very bad back injury. I had tried every single thing without lasting results! But this works!

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