Small Changes, Big Results: A 12-Week Action Plan to a Better Life @ richardeward.com

Small Changes, Big Results: A 12-Week Action Plan to a Better Life
by Ellie Krieger, Kelly James-Enger
from Three Rivers Press

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Great book to guide you through changing your lifestyle
  This is a great guide to help you change your life. I've got some health issues and I need to lose weight. Sometimes it seems overwhelming so this book makes it easy!

• small changes big results
  Not too much new information in this book written by a RD. I am a certified Chef and perhaps I am already aware of all of the info but am always trying to educate myself-this boo did not offer me this.

• Good Looking Receipes
  Although I haven't started the healthier eating plan yet, I do know some of the food she prepares on TV look might tastey.

• Great Value
  This was a great buy! The book is laid out in a very easy way to follow. Nothing seemed impossible - very doable suggestions in small "doses". If you're wanting to find a place to start your healthy journey - this is the book for you!

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