The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind @ richardeward.com

The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
by Carolinda Witt
from Three Rivers Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• I love being back in shape at 64!
  I've been one of those "health nuts" since 1968. Back in the mid 80's I came across an article entitled "The Fountain of Youth" (which I STILL have!) and practiced the 7 Tibetan Rites as brought back from Tibet by Col. Bradford. I was in my mid-40's and in EXCELLENT physical shape from working hard all my life, particularly since 1976 when I got into the ironworkers (as a single mom raising a daughter). After practicing the 7 Tibetan Rites I experienced lower back and neck pains... so I quit doing them so... more info

• Start here please!
  This book is a cut above the others on the Five Tibetans simply because it places the practice of the exercises within the reach of people of all ages and levels of fitness. Ms Witt has consulted with health and exercise experts to ensure that anyone wishing to learn these wonderful rites can do so safely. There is an emphasis on breathing correctly and developing core stability, and on preparation for learning the exercises so that your muscles are ready and able to do the rites correctly. There are... more info

• As good a guide to the 5 Tibetans as you are likely to find
  This particular introduction to "The 5 Tibetan Rites" distinguishes itself from previous efforts. "T5T" provides the new trainee with a structured, progressive program that allows stiff, weak, or sedentary readers who might struggle with some of the more difficult Rites to get the full benefits of the program right from the start. And eventually following the "T5T" progressions will build strength and limberness that allow the reader to complete the traditional versions of the Rites without strain or... more info

Similar Products: