Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image @ richardeward.com

Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
by Evelyn Tribole, Elyse Resch
from St. Martin's Paperbacks

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• MUST, MUST, MUST, MUST, MUST, MUST READ
  NEVER, EVER, UNDER ANY CIRCUMSTANCES, AT ANY TIME, OR IN ANY PLACE, OR FOR ANY REASON, SHOULD YOU EVEN REMOTELY CONSIDER ANOTHER DIET (ESPECIALLY COMMERICAL DIETS), DIET PILL, OR MIRACLE FOOD BEOFRE READING, PONDERING, AND INTERNALIZING THIS BOOK.
  I have been overweight my whole life. Every diet resulted in a weight gain. I am completely disfunctional in relation to food. At least I was until I read this gem. Doctors don't get it, the news media doesn't get it, Dr. Laura doesn't get it, commercial... more info

• so disappointed
  I had such high hopes for this book. As hard as it was for me because of my eating disordered past, I really let go and jumped in and followed everything the authors suggested--from eating slowly to pausing mid-meal to check my hunger level to eating without distraction. I ate what I wanted when I felt hungry. I never felt overly full. Everything was going great..until I weighed myself after a month of being on this non-diet diet.
  I had gained six and a half pounds. In one month! And I was overweight... more info

• A Lifesaver!!!
  This has got to be one of the best books ever written! I can't tell you how much it has improved my life. I was in a diet downward spiral. Every day I hated myself more and more because I couldn't stick with a diet. This book has freed me and allowed me to begin to love myself again. I feel better than I have in years. I have started taking better care of myself and I am learning to pay attention to what my body needs. I think anyone who struggles with food, whether their overweight or not, should read this... more info

• A completely unique approach to developing more healthy eating patterns
  This book is designed for chronic dieters, and it takes a unique approach. We've all heard "diets don't work," and these authors, both nutritionists, agree. However, rather than saying that diets don't work, you must learn to eat healthy instead, authors Tribole and Resch say diets don't work, you must learn to EAT WHATEVER YOU WANT. Sounds crazy, doesn't? However, a cornerstone of the theory set forth by the authors is that dieting leads to deprivation, and deprivation leads to binge eating, which produces... more info

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