The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet) @ richardeward.com

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)
by Arthur Agatston
from St. Martin's Paperbacks

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• It works!
  It really works! My husband and I are doing the diet and in 3 weeks we lost 12 pounds. Highly recommended!

• South Beach Diet Cookbook
  Just as described. Great price & fast shipping. This book has great low carb recipes.

• This is the only weight loss method that has ever worked for me.
  Nothing I have ever bought on Amazon has compelled me to write a review like this book. I have tried all diets. I have many many exercise videos. I have tried eating small healthy portions plus working out two times a day morning and evening and I never lost more than 1 pound in a month. Sometimes I even ended up gaining. I did the South Beach diet for two weeks and it was very difficult because I am a pasta/bread lover! Needless to say, it was very difficult and I had horrific cravings. But trust me, it... more info

• This book helped me to lose 35 lbs
  I finally bit the bullett and decided to do something about my weight. I never had gotten really serious before. Although I had a baby and really hated myself. I got the book and lost 15 lbs in the 1st 2 weeks. I didn't cheat. I went on to do phase 1 for 4 weeks (although I didn't lose much for the weeks 3, and 4) Once I added the good carbs back in my diet (not that often) I began to see more weight just melt away. I lost 35 lbs in 10 weeks. I hope this helps someone who really is just determined to lose... more info

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