Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss @ richardeward.com

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman
from Little, Brown and Company

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• This worked wonders for me
  I bought this book and began following Fuhrman's dietary guidelines at the end of April, committing to 30 days to see if there would be any results. I had previously been an ovo-lacto vegetarian for four months, but had only succeeded in putting on weight (cheese probably being the culprit). Following Fuhrman's ideas for a vegan plan, along with regular moderate exercise, not only did I stick to it past the initial 30-day period, but I lost over 30 pounds in about three months. I'm now at 158, down from 190... more info

• The best prescription
  This books contains all the information you need to implement healthy changes in your life. No one could adopt these dietary changes without seeing improvement, or complete resolution, of their chronic health conditions.
  I am a practicing anesthesiologist, and as a physician I admit to some bias. I segregate books on health-related topics into two categories: those written by qualified professionals (M.D.'s & PhD's), and those that were not (which I fondly refer to as "groovy books"). I admit to... more info

• Eat To Live by Dr. Joel Fuhrman
  This is one of the BEST books I have read on nutrition and living healthy. The other BEST book I have read in the same regard is Disease Proof Your Child: Feeding Kids Right by same author Dr. Joel Fuhrman. Both books are a "must read". Dr. Fuhrman offers practical, straightforward informantion and anyone can comprehend and apply to their daily lives. His plan is simple and makes complete sense as we are faced with daily pressure to eat fast food,junk food and foods loaded with sugar, fat and preservatives.... more info

• The truth about nutrition
  I read Eat to Live after I read The China Study by T Colin Campbell.
  Herein lies the truth about nutrition. This information will change
  your life forevermore--if you let it. Excess weight will literally
  fall off. Cholesterol will come down. High blood pressure will come
  down. Diabetes can be reversed, as well as heart disease. And there
  is still more . . .

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