The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat @ richardeward.com

The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat
by Elson Md Haas, Cameron Stauth
from Ballantine Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• False Fat Diet
  I have tried several sensible "healthy eating" diets such as Weight Watchers and the South Beach Diet, but it was very difficult for me to stick to any type of regime due to my frequent food cravings. I always start a diet with enthusiasm, resolve, and good intentions, but then fall off the wagon as soon as I consume any sugar, chocolate, chips or diet "no-no foods." Blame it on my compulsiveness and "all or nothing" mentality!!
  However, after having implemented some of Dr. Haas' basic principles,... more info

• READ THIS BOOK!!!
  I'm 22 years old and I have been about 10 to 15 pounds overweight since I was 10. I have been counting my calories, eating healthy, and exercising for 12 years without any results. I always was told that I simply have a body type that looks fatter and that I have a slow metabolism. I have tested negative for diabetes, thyroid problems, and other weight-gaining problems. This was all very discouraging to me because I always felt drained and bloated, and I thought nothing could help me.
  I found out about... more info

• WOW!!! I lost 20lbs in 4 weeks
  I have been about 25 lbs overweight for about 10 years. I was exercising and eating sensibly but still no budge on the pudge. This diet is amazing. I didn't detox but I stopped eating dairy and lost 10 lbs almost immediately! Then I cut wheat and lost the other 10 lbs. This book will help you loose weight and begin a new way of understanding your body. My doctor recommended this book and I can't wait for my 1 year checkup to show him the progress. I would give 5 stars but I thought some of the information... more info

• Invaluable Information!
  Unlike many of the reviewers here, I came to this book after being diagnosed with food allergies. Having struggled with skin rashes, mouth sores, constipation, bloating, cramping, diareha, mood swings, depression, shortness of breath, lethargy, aching joints and a multitude of other symptoms, I finally found a food allergy specialist who believed that you could have more than one or two true food allergies. Within 15 mins, he had tested me for 72 different foods and discovered I was allergic to 33 of them.... more info

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