Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves @ richardeward.com

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
by Sharon Begley
from Ballantine Books

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Lotus Guide Review
  Train Your Mind Change Your Brain
  By Sharon Begley
  We no longer live in a world where our mind is set in stone. Sharon Begley makes the science of Neuroplasticity and mind science not only comprehensible but meaningful on a very personal level. For anyone who meditates and wonders about the effects of meditation on the brain. [...]

• Very insightful!
  Sharon Begley's "Train Your Mind Change Your Brain" does a fine job of exploring the science of neuroplasticity which upends long thought beliefs that the brain becomes hardwired early in life and can't be changed other than through physical techniques like medication, etc. Rather, by concentrating one's thinking in certain ways, actual physical changes can be effected in the brain. That is, the brain affects the mind and the mind affects the brain, a two-way process. Plus, she shows how actual scientific... more info

• amazing
  This book was amazing-the implications are far reaching for your own life, as well as your childrens lives. As a mom of three, and someone new to meditation, it's an exciting time to be raising young people. This book has made me think about every aspect of my life differently. I've reccommended it to everyone!!

• Could the ideas presented in this book help prevent Alzheimer's disease and related dementias
  Sharon Begley's fascinating book, shares new ways that show the reader how to train his/her brain. The inner powers of the mind go along way to make a differnce. Meditation is a pwerful tool in expanding brain function. Could those who meditate, decrease their risk of developing brain conditions such as Alzheimer's disease or a related dementia? Read this book and discover the powers of meditation. This book is full of hope and optimism. Let the author share this and so much more with you.
  by Susan... more info

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