TCM: A Woman's Guide to a Trouble-Free Menopause @ richardeward.com

TCM: A Woman's Guide to a Trouble-Free Menopause
by Nan Lu, Ellen Schaplowsky
from Collins Living

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• An informative and easy read
  I loved the easy format of this book. I have a number of books on Chinese Medicine and mostly I found them boring and very hard to read. This book is very easy and includes a number of very practical suggestions that you can start using right away. I've been practicing the qigong exercises mentioned in the book. I am also trying to change my diet and I went to see an acupuncturist. Overall I would suggest this book to any woman going thru the peri-menopause and menopause.

• THE TRUTH ABOUT MENOPAUSE...
  This little treasure explains how our bodies create and use energy every day of our lives. Our energy--or CHI--remains high, even in menopause, when our organs and body's energy flow are healthy.

  Nan Lu's book has a simple yet profound message: Embrace the unique and magnificent transition of menopause and take time to learn how to care for yourself....through a renewed spirit, chinese herbs, diet and a series of tai chi exercises. By doing so, you'll reawaken the self-healing gift you were born... more info

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