TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine) @ richardeward.com

TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
by Nan Lu
from Collins

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Good, but not realy...
  Good, because this is the only book I have met in my life that actually have told me the reason I gain weight and the reason I can never lose weight no matter that I think I do eat healthy food or I exsersise or I walk, or I add a lot of herbs into my diets.
  Bad because this books says that it is the Qi gong that will make you lose weight not the food. OK, but then why the author puts only 8 pages of exercise? The rest of the 328 pages is all about food and a lot of bla- bla - bla. You can't... more info

• weight loss book
  THE BOOK SOUNDED LIKE IT MIGHT BE A HEALTHY WAY TO LOSE WEIGHT BUT IT BECAME VERY UNREALISTIC IN DOING.YOU CAN'T LOSE BY ELIMINATING EVERYTHING HEALTHY.NOW I WISH I HADN'T BOUGHT THE BOOK NOT BEING ABLE TO CHECK IT OUT FIRST.THE SELLER WAS FAST IN SHIPPING.

• Exciting possibilites for rebuilding health and weight loss
  I have enjoyed the book and am using the QiGong exercises and have only followed the eating suggestions for one week. So far, I am surprised that I have energy for the day, am feeling good and starting to lose weight.

• A Miracle
  This book changed my life and my eating habits. I have never found much help with the "diet" books out there but I had tried so many diets that I was starting to lose hope of ever getting myself healthy. I would try a diet and not really understand why I was doing what I was doing and would feel overwhelmed, and eventually just fall off the wagon. I would not be motivated into getting back on. I hated how I looked and didn't do anything to change it. I was not just looking to lose weight, I was looking to... more info

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