Feeling Good: The New Mood Therapy Revised and Updated @ richardeward.com

Feeling Good: The New Mood Therapy Revised and Updated
by David D. Burns
from Harper

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Very Helpful!
  This book is truly awakening, it made me realize how distorted I view the world. I believe that the learnings I have gained from this book will make me a better wife, mother and friend. Good luck to all in the frustrating battle with depression, I hope you find the book as helpful as I did!

• This is a GREAT book!
  This is an excellent book for anyone suffering from depression. It's not some magic cure-all, but it really helps you identify and actually change the negative thinking that causes depression. It didn't completely cure me, but I can honestly say that without the knowledge I gained from this book I'm pretty sure I wouldn't be here anymore. If you suffer from serious depression, first find a therapist, then GET THIS BOOK!

• Great -- IF you use it
  Amazing book. Tons of insight and many many tools to use to get at the roots of mal-thinking. Trouble is, one must still make oneself do the exercises to get the results. :) Seriously, though, I found the exercise of asking yourself over and over "Why does this upset you?" when dealing with an upsetting event or idea really gets you to the core of the issue. Every time I remember to use this technique, I have a huge Aha! moment and resolve issues. I really do believe that if a person read and used this book... more info

• Fantastic book. It's helpful and practical.
  I read this book years ago and found it very helpful. I'm a teacher and have used many of its ideas over the years. Its info on self esteem is very valuable.

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