8 Minute Meditation: Quiet Your Mind. Change Your Life. @ richardeward.com

8 Minute Meditation: Quiet Your Mind. Change Your Life.
by Victor Davich
from Perigee Trade

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great *beginner* book
  This is a fantastic, quick read. You spend way more time meditating than reading. It introduces you to a few different types of meditation and really shows improvement if you follow the book's schedule faithfully.

• Great book and program for starting meditation
  This book was exactly what I was looking for. I had never meditated before and this wonderful 8 week program really got me started. Each week there is a different technique to try and it only takes 8 minutes a day. The approach is very simple and easy to follow. The author is very encouraging, as many beginners (including myself) don't necessarily "get it" at first and think they're doing it wrong. Eventually, I had my own "Ah ha!" moment and believe the practice is doing me a lot of good. In addition to... more info

• Worthwhile Reading
  Very approachable, this is a highly readable introduction to the theory and practice of meditation. Various techniques are discussed, and practical exercises lead the reader into the practice.

• A Place to Start...
  Of all of the reviews that I have written on this site, this one probably is the most difficult to write. Davich does a very good job of describing the basics of meditation. But how does one generalize about meditation?
  For someone who wants to get started with meditation with minimal fuss, 8 Minute Meditation is the book to use. I think that 8 Minute Meditation is fairly typical of what the publishers are focusing on these days: it is short, to the point, and it uses an easy-to-read style that helps a... more info

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