Beyond the Relaxation Response @ richardeward.com

Beyond the Relaxation Response
by Herbert Benson, William Proctor
from Berkley

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Relaxation Re sponse
  I found this book to be very helpful in assisting me to deal with the after effects of a stroke and seizures.

• Zoned Out
  I had read the first book on the relaxation response, but it just didn't "do it" for me. It taught me the basics but I already knew the basics. If you don't know the basics you really should read it first.
  This book was awesome. I have so deepened my meditation. He encourages you to tap into your own belief system and that made such a tremendous difference in my meditation experience.
  I would recommend this book to anyone wanted to learn the art of meditation.
  

• Groundbreaking
  Quite simply Herbert Benson, through the Relaxation Response and Beyond the Relaxation Response, put meditation on the map for the medical profession and for interested laymen who weren't adepts of some guru, yogi, maharishi or other spiritual master. This he did by providing an easy to follow, non-religious based program for eliciting a meditative state AND by validating the results through science. Yes, the book is a little dated now. But, if the content seems familliar, it's beacause there are so many... more info

• Save your time and your money!!!
  I have read natural, alternative, holistic books for many years now, most I have recently purchased through Amazon. I rely on the reviews of others to a great extent so when I received this book and was beyond disappointed with its contents I felt annoyed enough to respond with a review of my own to prevent anyone else from this waste of time and money. I am studying to be a relaxation therapist and taking spiritual counseling courses at the same time and both this book and its predecessor, The Relaxation... more info

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