Why Weight? A Guide to Ending Compulsive Eating @ richardeward.com

Why Weight? A Guide to Ending Compulsive Eating
by Geneen Roth
from Plume

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• awesome awesome awesome
  Geneen is just great. She gives advice from a been there and done that kinda girl friends way.
  It is clear and helpful. this and her other books are highly recommended and she gives you a clear way to go, but you choose in the end. You are the boss.
  

• The Usual Self Help Book
  I did not find this book to have any "solutions." It was simply the usual self-help book which never goes to the root of any problem.

• Finally No More Diets!
  I love this book. I'm actually still doing the exercises in the book. I believe there are almost 90 exercises. Geneen requires you dig deep. The first few days of doing the work, I was a mess. I have used food to not deal with my emotions for so many years, that it actually brought me back to my emotional self as a teenager. My first diet started when I was 15 at 102 pounds! I had went over that 100 pound mark then, started my first diet, and never dealt with my emotions after that unless it involved food.... more info

• Don't waste your time or money
  This book is not what I expected. It's more of a "workbook" instead of a book to read. I was thoroughly disappointed.

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