You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life @ richardeward.com

You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life
by Richard Carlson
from Plume

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• A Balanced Perspective on Mental Health
  For anyone who has read Eckhardt Tolle's work or watched him on Oprah, you'd know about the hugely popular self-help movement that focuses on living in the present moment.
  Richard Carlson's, You Can Feel Good Again, was written before A New Earth, and takes the same view as Tolle, but presents the material from a more practical and psychological perspective, rather than Tolle's spiritual one.
  The book is an easy read (less than 200 pages) but Carlson's message is so clearly presented, that any... more info

• A sanity drip-feed
  The first time I read this book, I read it straight through and it seemed to say the same thing over and over again: I began to wonder why on earth I bought it. I am now on my third reading, and I'm reading just a few sentences each and every day. However, although the basic message is still the same on each page, "Live in the Present", Mr Carlson constantly gives new aspects to the message so that it drip feeds sanity into my brain. I wish I'd had this book 50 years ago, and maybe it wouldn't have taken so... more info

• Read this book and keep on re-reading it
  Dr Carlson has written many self-help books aimed at helping us to find the stable state of happiness that naturally exists within us all. He has now written this book specifically for those of us who suffer from depression. The book contains practical truths that are so obvious that most of us miss them or at least bypass them in the rush of our everyday lives. If you are suffering from depression this book will help immensely. Richard Carlson will show you how your state of depression is as much... more info

• Not just for the depressed, but for anyone who thinks...
  This is a life changing book. It shows how our thoughts create our perception of life. Our perception of life is our experience of life. It doesn't go overboard and claim their is no objective reality outside our thoughts, as some new age teachings do. However, it does say that it's not the circumstances of our lives, but our reactions to them. It does repeat it's central ideas several times, but sometimes it takes a while for something to sink in. I really liked the chapter on wisdom. My only problem with... more info

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