Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body @ richardeward.com

Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
by Paul Wilson
from Plume

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Finding shortcuts to help you relax
  A guide to finding shortcuts to help you relax and keep your mind and body free of stress and anxiety. This book will show you ways to do this by using several different methods that have been proven to work.
  Feel like your sitting on a time bomb? I did and I knew I had to do something to ease it all. Finding this book has started me down that road and more.
  In this book are over one hundred anxiety and stress relievers that can work for anyone. By using things such as music, hugs and even... more info

• Instant calm
  Overall, I would say this was a pretty good book with several valuable exercises to create instant calm. However, many of the exercises weren't really instant (such as a diet with calming foods or changing lifestyles or patterns). The book emphasized the use of proper breathing techniques which can certainly help create calm and is the basis of many of the techniques. There is a wide variety of techniques throughout the book that will allow readers to select several that are most appropriate for them to... more info

• A total waste of time
  I'm a practicing psychologist with several years experience as a therapist as well as a trainer of psychologists, psychiatrists and students. I have a lot of respect for self-help books. I read one or two a year. Most of them are pretty good. Some aren't. This one is the worst.
  To begin with one should read the bio on Paul Wilson. He is the head of an advertising agency, in other words, a guy who is pretty good at hyping things, which is all he does in this book. If he went to college it isn't... more info

• Great!
  
  I've been using the techniques from this book for a couple or years now and I have to say that it works!
  This book uses many different ways to help you, going from yoga to massage... from exercising to dieting.
  The book is simple, does not use a hard to follow vocabulary, has clear ideas and instructions, and will help you to learn how to get rid of that horrible thing called stress.
  A very good book!

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