Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated @ richardeward.com

Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by Joseph J. Luciani
from Wiley

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Self-Coaching - Practical and Effective
  I read this book trying to understand some of the reasons I have so much fear in certain situations and, hopefully to overcome it. Did it work? Well, yes and no.
  I read something profound in this book that told me I was the producer of anxiety. That it wasn't an illness that came and attacked me as a virus does, but that I generate it with my thoughts, which in turns produces imbalanced chemistry within my system. This clicked with me on so many levels and just knowing that helped me. It gave me... more info

• Great ideas for someone with general anxiety.
  I have social phobia and I've been on a hunt for the past few years for a natural treatment. I've tried herbs and supplements and nothing has worked. The last straw came when the supposed miracle supplement for anxiety-sufferers (magnesium) did nothing for me. Having read this book once before and not thinking anything of it, I decided I had no choice so I reread the book. I've learned that although the ideas in this book are great aids, they just won't work for someone in my position.
  Self-coaching is... more info

• My life is never the same
  I suffered from Generalized Anxiety Disorder ("the worry disease") with underlying depression which fuels the worry because i was convinced that I couldn't handle life if something bad happened. Everyone has an internal dialogue going on in their head all day long and the reason why people are anxious or depressed is they have thoughts about something scary or sad all day long. This book shows what fuels those thoughts (insecurity and eroded self-trust) and how to change your child-reflex (how you react to... more info

• everyday practical help - self coaching
  Suffering from severe depression is immobilizing, and only you can tell what you really need. The important thing is to get help and address it - just hoping for it to get better is a dangerous game. For me the thinking with this book was that it wouldn't hurt to try. I find the book's emphasis on the present versus what happened long ago helpful, but others may want to work through some old things. It has a definite focus on now, getting through the day, and living through some rough and debilitating... more info

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