Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) @ richardeward.com

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)
by Deepak Md Chopra
from Crown Publishing

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Perfect Weight by Deepak Chopra, M.D.
  I would recommend this book to anyone that is wondering why they can not lose weight. Very informative and easy read. The recommendations for eating habits and no stress exercises are very good. I appreciated the research information at the back of the book.

• new thoughts
  I am not quite finished this book, but have found some very interesting new ideas to weight loss. Overall a very interesting book.

• Ray finally read a book, now he's reviewing it. Hmmm
  It's an easy read.
  My wife is really fat, and likes Chopra. I got it for her. It only cost 8 cents + shipping.
  I ended up reading it for her, she is a bit lazy.
  The approach to Perfect Weight is a common sense no brainer. We can't all be expected to look like fashion models or weight lifters.
  Getting our weight, habits, and lives in a natural balance is of the utmost importance. I already knew that. The 126 pages only took a few days to read, then I went back to certain parts to... more info

• Very interesting
  I though Deepak Chopra gave some interesting points on weight loss, which I've been trying to incorporate into my daily life. He doesn't give an overal diet menu. It's more of a knowledge of how to eat and then you pick the foods. I'd never heard of ayurveda, but I took the test and it was eerie at how accurate it was. I've read lots of books and articles on dieting and I think anyone trying to lose weight could gain something from this, and I'm not talking pounds.

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