Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet @ richardeward.com

Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
by Ann Louise Phd Cns Gittleman
from Three Rivers Press

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Everything I was looking for and more
  This book was everything I was looking for and more. After reading "Sugar Blues" by William Dufty, I wanted a practical "how to" book to help me cut excess sugar out of my diet. However, I am not an anti-sugar extremist and wanted to find creative ways to get rid of unneccesary excess sugar, while keeping the sweetness and taste in my food, including desserts, and "Get the Sugar Out" definitely provided that.
  The book suggests varying levels of sugar extraction, from simple sugar substitution to... more info

• Good book
  I think that this book was very helpful. The background info about the dangers of sugar/sugar substitute consumption and the diseases/conditions related to sugar/sugar substitutes was concise and informative. Personally, I am not going to make use of all 501 suggestions, but with so many ideas, I found a bunch that are going to help me kick the sugar habit (hopefully!).
  A very nice feature was that among the 501 ideas, there were also a bunch of recipes that look really good, and they're (for the most... more info

• Concise and practical
  A concise and practical handbook that is a real eye-opener, especially as it exposes sources of hidden sugars in the diet.

• best on the topic
  There are many fine books to tell you about sugar in your diet. This book however is the most concise with over 500 practical, easy to read and remember suggestions to really help you to get the sugar out of your life. It gets right to work with what it tells you. Particularly excellent for someone who already knows a lot about the dangers of sugar but wants to have practical , intelligent and doable suggestions you can begin following immediately after you read them. Excellent simple recipes which are not... more info

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