5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia @ richardeward.com

5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
by Michael Murray
from Bantam

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Yes, 5-htp works
  I am one of those people who tries all the natural remedies and gets irritated that it worked for everyone else and not me. St. John's Wort made me tired and hungry. Fish oil gave me a migraine every single time I tried it. Apple Cider vinegar made everyone else lose weight and I gained. I was ready to actually consider RX antidepressants again because I just could not sleep well, was so irritated all the time I wanted to scream, was starting to get panic attacks for no reason, was gaining weight and the... more info

• 5-HTP is the real deal
  I can't comment on the book as I have not read it. But since you are on this page and considering the book, assume you are interested in 5-HTP. I just want to encourage you to explore this remedy...I've tried many prescription and non-prescription formulations, and this one has far and away worked the best. Others worked as well for a time, but then dropped off. Of course, must include the caveat that my make-up is undoubtedly different than yours, so your results may vary - but...check it out!

• Interesting
  I read this book after taking 5-HTP supplements for mood and seeing dramatic changes for the better in both my mood and eating habits.
  This is a great book for really understanding how 5-HTP works and how to use it most effectively.
  Also recommended: "The Mood Cure" by Julia Ross
  The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being

• Not all together accurate
  I think this book offers some good information and food for thought. I do think it should be read in combination with other books on the same subject and EVERYONE should speak with their doctors before trying 5-HTP. Some of the information was inaccurate. For example, the vesicles are located in the presynaptic nerve (axon) terminal NOT the dendrites. If his basic physiology lesson is incorrect you should hesitate to believe everything else as gospel. Worth the read though.
  

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