pain-free helps!
I am the owner and instructor of a yoga studio and have many students who come to me for help with nagging muscle and nerve impingment problems. I found this book to have some simple exercises that truly help people who spend a large part of their day slumped over a computer screen. And the exercises are not hard and don't take much time to get real results. Give it a try...I highly reccommend this book to all.
Pain Free at Your PC
Excellent book! A must read for people experiencing chronic pain. Don't let the title fool you. It's not just for people using a PC. It's for anyone who does any repetitive movement for long periods of time.
Good advice
I read this book several years ago when I was having major tendonitis in my arms that threatened my ability to work at a computer. It had gotten to the point where I was very limited in ability and in a lot of pain day and night. I started doing the exercises in Chapter 6 - Ecises for those in Pain. I can tell you that they are not easy but they do work. When I do "Static wall" I can feel the knots in my upper back just melt away. The only problem I have with doing the exercises is the length of time... more info
Pain Free
I was diagnosed with DeQuervain's Tenosynitis. This book helped me handle the pain in 48 hours! I started doing just a few of the exercises and in 2 days I was better and I had this for months! I am still doing the exercises daily and the pain has not returned.
