The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) @ richardeward.com

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
by Master Lam Kam-Chuen
from Simon & Schuster Inc.

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Must have book for beginners to Chi Kung
  The past few years I've been practicing various types of meditation and decided I wanted to combine meditating with movement, so I turned to the internal martial arts (Qigong, Tai Chi, Xiang Yi, Ba Gua). After speaking to several internal arts teachers from sound linneages, they all recommended starting with Qigong, and to spend at least half a year only mastering several postures before moving on to the other forms of the internal arts. I bought this book because Master Lam's method seemed in tune with... more info

• The Way of Energy: A Gaia Original
  This system of movement has assisted me to release old tensions that I was unable to access or release in any other way. Truely a way to rejuvenation.

• Excellent step-by-step introductory Qigong (Chi Kung) manual
  The Way of Energy provides a step-by-step, almost month-to-month introduction to the practice of Qigong.
  Many Qigong books are too "Eastern" for Westerners to read, or are too technical/textbook like, spending many pages going over the meridians, cavities, times of day and orientation. This is required knowledge for advanced practicioners, but gets in the way and is intimidating for introductory students.
  The Way of Energy starts of with a simple, straightforward standing meditation. After a brief... more info

• Finest introduction to QiGong practice
  This book is arguably the very finest introduction currently available to the practice of QiGong, especially for those who do not have access to a trustworthy living teacher. QiGong's burgeoning popularity has generated a plethora of both violently skeptical and credulously New-Agey essays. Rather than taking either on faith, you can actually experience internal Qi for yourself and make up your own mind as to its value, using this volume as a guide. Lam Kam-Chuen is one of a tiny handful of QiGong teachers... more info

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