Advanced Marathoning @ richardeward.com

Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• You will see results
  I've read the book through a few times. You can't digest it all in one sitting. I've followed the 70< MPW week 24 week plan 2x in a row. 2 PR's by a long shot each time. FYI you need to follow the plans and be consistant. On weeks where it calls for a 10K race and there isn't a race around, you have to go out and haul *ss on your own.
  If your going to do the 70 MPW plan, it helps to not have a life.
  Adding a section on core work and stretching would be nice, but there are plenty of other places to... more info

• Outstanding Training Guide
  This book is the finest Marathon Training Guide I've seen. It is written for any level runner from first time Marathoner to experienced veteran. The author explains in an easy to understand format the reasons behind his system. This system works! The better job I did of following the book the faster my times dropped. I've taken over 30 minutes off my marathon time in a 2 1/2 year period. The book has easy to follow running schedules for a wide variety of training circumstances.

• Great book if you want to train seriously for a personal best
  I really can't say enough good things about this book. I'll start by saying that having just followed the "below 70 miles per week" training plan pretty faithfully, I just lowered my personal best in the marathon by 19 minutes, breaking 2:50 for the first time. I also actually enjoyed running the marathon, right to the finish, did not hit "The Wall", and sustained my highest weekly mileage ever without sustaining injury. I attribute a lot of this success to this book.
  You need to be fairly serious... more info

• Nothing new here
  Nothing new to read here, just the same old marathon training instructions we have all heard.

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