Athletic Body in Balance @ richardeward.com

Athletic Body in Balance
by Gray Cook
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• What all trainers should have on the bookshelves
  This is the manual for a successful "Functional Trainer" that want to know how to structure or to present natural exercises for there athletes. Gary Cool has really made it happen. The terminology is well said and understanding and easy to read. You just can't loose. Go out and pick it up. Thank you and have a great day.

• Great Book
  This book allows you to see flaws in basic movement patterns and shows you how to correct them. It might not seem important but it could be the difference in being injuried or not.

• Good reference
  Funny how a book needs a DVD to help demonstrate. So get the DVD too. Not much to say other than a good reference, the value is in the whole book.

• Athletic Body in Balance
  This is an OUTSTANDING complement to the DVD. I hoped that the DVD and book would not merely be redundant...and they aren't! The overlap to some extent so that you can get results with only one or the other, but I am VERY glad to have both. They fill in some gaps that each has.

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