Women's Strength Training Anatomy @ richardeward.com

Women's Strength Training Anatomy
by Frederic Delavier
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• One of the best illustrations on training anatomy
  This book is the women's version of the book "Strength Training Anatomy". Please read my review under that book.

• A little disappointed...
  Although this is an informative book, I was a little disappointed that 99.99% of the exercises referred to here were the female upper body only.
  The reason that I purchase the book was because I had seen the mens version, but when I was got to the check out screen, Amazon offered me the female version of the same book. So, understandably since i'm a female, I ordered that one instead.
  Sad but true, the mens version shows exercises literally from head to toe as where this (female version) book only... more info

• finally
  This is an important book for any woman who is starting or continuing strength training. I bought it after I saw the BodyWorks exhibit last year. Anatomy books before this one usually included the male physique. As women's muscles are different, it is helpful to have these illustrations and explanations. It is also an excellent teaching tool for trainers. I recommend it highly to girls and women of all ages. Very useful in getting to know your body.

• Great lower body exercises and visuals of muscles used
  I just reviewed the Strength Training Anatomy book and how I had to buy two because my husband ran off with the other copy to take to work so I decided to review this one as well. This is the same premise, great visuals of the muscles used during each exercise and detailed written description of how to do the exercise. I've been looking for books like these for a while. The female one only covers legs, butt, abs and back. The back is extremely limited but the others give some wonderful exercises. If you are... more info

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