Pilates @ richardeward.com

Pilates
by Rael Isacowitz
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Isacowitz Pilates
  Amazing detail and written instruction for those wishing to pursue Pilates in any shape or form, from the mat to the various machines used. It is very in-depth about the importance of the body's posture and alignment, and about how to prevent and strengthen/heal injuries.

• Perfect Pilates
  I very nearly bought this book for its cover, which is beautiful in its simplicity. But instead, I read the reviews, all the reviews. THEN I bought the book. And, when it arrived, I discovered that I had bought one of the most thorough books ever written, about any exercise, ever. I'm going to try to avoid talking about what other reviewers have already written.
  First, this book is thorough. Very thorough. There are generally two types of exercise books: those that provide lots of pretty (or, manly)... more info

• VERY THOROUGH
  Wow. This is one thorough treatment of Pilates. Whether you're a beginner who needs to start out with the basics, or an experienced practitioner who needs some of the more advanced moves, it's all here for you. You can use this book for mat work or for the various types of apparatus work. You get a basic idea of which muscle groups get worked by the various exercises, and the proper visualizations to get you where you need to be. A very well-written, easy to understand, easy to follow guide. I highly... more info

• Pilates - multiple ways
  No other book this comprehensive can beat the price of Rael's Pilates book. This is a good book for people who practises pilates in various ways including the cadillac. It is a step-by-step guide to the pilates exercises. But honestly how many people who do pilates on the reformer goes back to the mat? I just bought a reformer and it's worked out for me better than the mat exercises. It's nice that it offers everything within the book but if you want to focus, Ellie's book is better. I use this book for... more info

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