Stretchie
It's ok. I thought there would be more streches. Most are general knowledge. Didn't learn too much.
What a great book - clear easy diagrams- good info
This book clear pictures and instructions show the muscles being stretched. I like it a lot - I can identify muscles being stretched and work out a routine using their stuff.. very good
STEVE LOVES BOOK
THIS BOOK IS THE TOPS IT IS OVER WHAT I EXPECTED AND IT SHOWS EVERY STREACH AND EVERY MUSCLE THAT IS BEING WORKED I DO NOT SEE HOW ANYONE WOULD NOT LOVE IT IT IS PERFECT FOR ME OR YOU THANKS TO THE WRITER SO MUCH BETTER THAN THE LAST ONE I WASTED MY MONEY ON WHICH IS SO OUT THERE I DID NOT EVEN READ AND I HAVE PLENTY OF DIPLOMAS WELL GOOD LUCK STEVE
A look from the inside
A very basic and small book that gives a pretty good look at stretching from the inside view. I would have liked a bit more in details, but overall I must say it is a good book that is well worth the price for those who would like to know how the muscles are being stretched when used.
