Strength Training Anatomy @ richardeward.com

Strength Training Anatomy
by Frederic Delavier
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Nice Picture Book
  Did not take long to recieve on standard shipping
  the book came in perfect condition and it is a great resource for an anatomy class
  this is basically a nice picture book

• Strength Training Anatomy
  Excellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them.

• One of the best illustrations on training anatomy
  I chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises.
  I have followed the book and... more info

• Lacking scientific support
  After reading many books of this kind and looking specifically for books with a strong scientific support, I can say that this is a wonderful book in terms of images and editing, but not a good reference if one is looking for the best exercises and methodologies. Scientific evidence proves that the exercises described here are not the best choice, some of them might even be dangerous if one is not careful enough, and moreover, the muscolar districts involved in the exercise are not those that are... more info

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