Endurance Sports Nutrition, 2nd Edition @ richardeward.com

Endurance Sports Nutrition, 2nd Edition
by Suzanne Girard Eberle
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Good Stuff
  I haven't had a chance to read the whole book however what I have read has been helpful and informative. The book itself was shipped in excellent condition and, like many of the books I've bought through Amazon, I think I purchased it used and it looks new. And, I don't plan on just using it to balance out my washing machine ;-).

• Great Resource
  I've been running since I was in high school and continued during and after graduationg college. It wasn't until recently that I decided to run my first half marathon. I have read lots of material on training and nutrition, but none have been as complete and informative. The first eight chapters are devoted to all endurance athletes. The last few chapters are each devoted to a particular endurance sport. This book has taught me how to fully prepare and train to successfully reach my goal. I would suggest... more info

• Right on the money
  Suzanne knows her stuff. I've been an ultrarunner and endurance athlete for nearly 25 years and I find Suzanne's wisdom and advice both on target and incredibly helpful. In fact, as I get older, which I am, her advice is seemingly even more relevant. Following her advice on everything from hydration to nutrition to stretching has been vital to me being able to keep doing what I love to do. The bottom line is that proper nutrition is key to optimal performance and the information in this book can ensure... more info

• Excellent Sports Nutrition Resource
  This is a serious sports nutrition book for serious athletes. It is packed with information for the endurance athlete or those coaching endurance/elite athletes. In addition to providing a complete nutritional overview for the elite athlete, Endurance Sports touches on other related subjects such as hydration, the effectiveness of supplements, food intolerances, eating disorders and even optimal eating for the vegetarian athlete. As a nutrition writer, this book is an integral part of my reference library.

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