Power Eating: 3rd. edition @ richardeward.com

Power Eating: 3rd. edition
by Susan Kleiner, Maggie Greenwood-Robinson
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Practically worthless
  I had high expectations of this book. I expected it to be backed up by science, considering the blub and credentials of the author. I followed its recommendations for a while. Result? I got fatter and more slothful, rather than fit and more healthy. The author, for all her Ph.D.'s and R.D.'s seems utterly incapable of doing anything but regurgitating the ultra high carbohydrate party line.
  Her dietary recommendations might work for a heavily muscled teenager who does a lot of aerobic exercise. I... more info

• Some good info.
  I felt this was a good book with some good info. Some great points are made regarding good and bad foods and supplements. It also gives great guidelines for adjusting calorie intake to achieve certain goals, with some good meal and smoothie recipes as well.

• The only
  I have been looking at all sorts of eating books, and this one really worked.
  In "Body for Life" book, he won't let you eat enough carbs, imagine living without eating bread. Plus, if you eat an apple, thats a serving of carb, which means you can either eat a piece of bread or an apple, not both. We all know both bread and apple are healthy, but he won't let you eat that. plus, he had no considerations for vegetarians like me. So, I was looking for something that will help me eat fruits and vegetables... more info

• Best book on nutrition for strength trainers
  This is by far the best book I've ever read on how to eat as a strength trainer to maximize your results. It explains the whys and hows and proceeds to teach you how to build your own customized eating plan. Excellent!

Similar Products: