Strength Training Past 50 @ richardeward.com

Strength Training Past 50
by Wayne L. Westcott, Thomas R. Baechle
from Human Kinetics Publishers

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• Great response
  The response was immediate and the item was in the condition as advertised. I would purchase from the source again.

• title a little deceiving. Typical Westcott.
  I was looking for a book with information on training older adults. This book isn't about that... It is a book on general weight training with general programs and general guidelines. It's a typical Westcott book with a few pages of general guidelines and principles and a few program examples. The majority of the book is pictures of exercises which are absolutely useless if you own any other book on weight training and have a basic understanding of resistance training. If you know anything about weight... more info

• Review of gift
  I sent this book to a lady as a gift. She has not commented one way or another on it. I have to suppose that it got thrown on a book shelf and probably won't be read. LOL

• not as expected
  This book is not for someone who has no access to machines. A lot of the book is devoted to the use of gym equipment. I was hoping for more instruction when there are no machines..or trainers....a basic book for beginners. This is not that book.

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