Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health @ richardeward.com

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
by Thomas Hanna
from Da Capo Press

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Body Exercises that make Choropractors obsolete
  The principles of Somatics absolutely address all your aches and pains whereby you take control to put yourself back in place by training your muscles. Best if you can locate an instructor for class instruction to enhance the illustrations as well as add new exercises. It is most unfortunate that Thomas Hanna did not continue on earth to realize his contribution for so many.

• Relief at last
  The Somatic exercises have given me more fluidity and ease of movement that anything I've tried - Yoga, Pilates, Egoscue, physical therapy. I actually felt an amazing difference the first time I did these exercises. I continue to do them every day, I enjoy doing them because they allow me to move with far less discomfort and pain. The book may be a little challenging, but well worth the effort. Be sure to read it and then begin the exercises so you have a complete understanding of what the exercises are... more info

• Hanna Somatics is very beneficial...
  Hanna Somatics is very beneficial for all people. It really blows the "your just getting old" myth and is an easy method to feel better in your body at the same time as doing something to make it work better. It is easy reading and the pictures of the exercises at the end are helpful. However, the simplicity of the exercises does not translate well in the explanations, so it would be very helpful to find a Somatic Educator to go over the exercises with you once or twice. Well worth the price of the book.

• Somatics: Reawakending the Mind's control - don't wait for the doctor to order it!
  A friend recommended this to me after I had been incapacitated by back pain. I just woke up crippled by back pain one morning - the first time in my life. After weeks of doctors and little relief, I read the book and tried out the exercises. I immediately felt the benefits.
  The book is organized as first, a series of case studies, which the author uses to illustrate his theory of muscle amnesia, followed by a series of illustrated exercises with detailed instructions. Anyone reading this book should... more info

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