Inspiration in a nutshell
I found Dieting Causes Brain Damage: How to Lose Weight without Losing Your Mindto be a delightfully inspirational addition to my weight loss motivations. Quick to read with lots of insight into the struggle to get rid of excess weight. It's one I will read over many times.
This is the best book on weight loss I have read and I have read them all!
This is a great book for changing lifestyle. It is simple and really puts thinks into perspective.
Dieting Causes Brain Damage
I love Bradley Trevor Greive books. This one is no exception. I bought it for my husband to encourage him on his path to be more healthy. I had to preview it of course. There were sensible suggestions and wonderful pictures. This book and all of his others are great. I would definately recommend them.