The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being @ richardeward.com

The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being
by Herbert Benson, William Proctor
from Scribner

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• Process is true, book is badly written
  The process as detailed in this book is completely correct and only an utter idiot could or would fail to see this in terms of the cycles functioning in every aspect of their own life. Its very simple and involves a "decision/belief" connected to what you want to do, or something that you find that you must do in your life. Then comes intense, hard training and focus ( mental and/or physical ). All "training" toward a desired objective which you believe is possible to attain MUST consist of hard and intense... more info

• Finding Your Performance Spirit
  Some do it in the shower, some do it in the woods, some do it with friends, and some do it in their sleep. If you don't do it; read this book. "It" is `Breakout' of prior mental and emotional patterns and into a state of mind where enhance performance flows. Athletes call it the zone, for others it is when solutions `pop' into the mind or conversations/presentations flow and `connect' with others. In this book, Herbert Benson, M.D. and William Proctor take the reader through the body's biological or... more info

• The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Pe
  Excellent Read! The best self-help book ever. It will take you to the next level and higher than you have ever been!
  Greg

• Why did I buy this book?
  Why did I buy this book? It was one of those darn impulse purchases. I mean it's not terrible or anything In some ways it explains the well-known phenomena of creativity after intellectual struggle and more interestingly it provides an explanation of why meditation etc. may work. But there's not much substance and it is certainly not worth full price. Also towards the end it pushes religion on the reader. If this type of thing bugs you, be forewarned.

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