ChiRunning @ richardeward.com

ChiRunning
by Danny Dreyer
from Fireside

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A Must Read and Apply for any Runner
  I first discovered ChiRunning about two years ago, and have integrated
  many of the techniques into my running game. I am revisiting this book
  now, and gleaning new insights. It has been most helpful. Best of all,
  I'm injury free!
  Kudos to ChiRunning.
  The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!

• It's not for the casual runner
  The process is too involved and requires too much work to master. I run a couple of miles 3-4 days a week, so it is just not worth the effort. I give it 3 stars because the program could be useful to serious distance runners.

• good ideas, but very poor presentation
  this book starts out with a great premise -- that by learning to run more efficiently you can avoid injury and run longer and faster. that's undoubtedly true, and I am sure danny dreyer is good at teaching people how to do so in his courses, judging by his success and the testimonials he gets. but it is hard work putting the ideas in this book in to practice.
  the main problems with this book are its poor organization and poor presentation of ideas. its organized more like a a set of notes than a... more info

• Running without pain
  I've been stuck in the novice mode of running for years, and I always thought that it was because I just wasn't trying hard enough or that I had the wrong shoes. I started from scratch several times, but I consistently got pain in my shins or knees whenever I ran more than a couple miles. This book has helped me focus on my form and I've made consistent progress. Now, I must admit, I always just thought I could run and that it would be a natural, easy thing to do. I'm not sure why it never occurred to me to... more info

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