You: Staying Young: The Owner's Manual for Extending Your Warranty (You) @ richardeward.com

You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
by Michael F. Roizen, Mehmet C. Oz
from Free Press

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Interesting and Educational
  I learned more about my body in this book than I ever learned in school. Maybe thats because it was so well put together. I loved the illustrations. I would suggest that everyone read this, whether they are trying to look younger or not (thats why I bought it). It helped me realize that its really about feeling good. When you know how your body works, you can figure alot of the other stuff out for yourself. it just makes sense. Highly recommended for every coffee table.

• Outstanding and easy to read
  Well-written, easy-to-follow guide to maintaining health for the rest of your life. One of the best books on the subject I've seen. For anyone looking for a guide to mind-body and self-healing check out "THINKING YOUR WAY TO BETTER HEALTH by Dr. Andrew Goliszek," which is an excellent book on how to use the brain to cure disease.

• YOU ARE IN CONTROL
  The authors have done a wonderful job of presenting much of the current research relating to aging and longevity. They also provide a practical fourteen day plan to get you off to a good start. The key message of the book is that there are concrete steps we can take to enhance our chances of healthy aging! They describe fourteen "major agers" and what to do about them. They even put telomeres and mitochondria in laymen's language. Interestingly, a strong predictor of aging is a person's perception of his or... more info

• Aging is About Happiness
  A book filled with some good information on the principles of aging, longevity and how to stay young. I liked the book but felt it fell a bit short on the importance of the mind-body connection though it did mention emotional and mental health as important factors. Read this book with 2 others that I think will complement this and add the missing part of the puzzle in more detail: happiness as life's greatest way to stay young. My husband and I have read both and loved them: Living The Secret Everyday: My... more info

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