3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief @ richardeward.com

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg, Heidi Shink
from Atria

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• It works! What Egoscue should have been....
  Good stuff overall. Yes it is modified yoga, so what? Cherry picked postures to give you maximum relief in minimal time. Reminds me, in some ways, of the Five Tibetan Rituals used for an immune system 'tune up' with added benefit of a more supple body, also highly recommended (mumbo jumbo notwithstanding).
  So, why only four stars? A few things... 30 seconds of Arch seems unnecessary, especially in light of noted spinal biomechanist Dr. Stuart McGill's research that anything over 8 or so repetitions... more info

• A LIFESAVER!
  Got into a mess with inflamation... arthritis, dropped foot syndrom, extreme pain from sciatica etc. and couldn't walk, couldn't work, couldn't sleep. Doctor put me on Zydol and turned me into a zombie.
  Tried the exercise for sciatica and the pain subsided 50% in 30 seconds. That convinced me to do the 3 min execrices plus a few other specific ones several times a day. Soon stopped Zydol and over the next two months got a new body. Two months later I could run. Now 9 months later I have flexibility and... more info

• 3 MINUTES TO A PAIN-FREE LIFE
  I hurt my back. I mean really hurt my back. I was searching for something that I could do to help myself (in addition to Chiropractic). I learned SO much from this book! His exercises are very easy to do. They are simple targeted stretches that are modified for seniors. I could tell the difference the first day I did them. I have recommended this book to a least a dozen people and purchased one for a friend as a gift. God bless you Dr. Weisberg wherever you are.

• A true Life Saver!
  This book has literally changed my life! After working for years with various therapists for back pain, including physical therapy, Osteopathy, Chiropractic, Feldenkrais, and various others, this was the first book (and I have read many on pain relief) that helped me help myself. While the various therapies always helped for a while, I needed a way to make the benefits more lasting - and this technique WORKS! It also made a difference to me that he explains why each position helps and what to expect as I... more info

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