Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind @ richardeward.com

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
by Jon Kabat-Zinn
from Nightingale-Conant

Features:

• Abridged
• Audiobook

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• unknown
  received everything on time. the cd wasn't as good as i expected but the service was awesome!!! good quality products.

• Mindfulness Meditation
  I am new to meditation, but I found this to be very helpful. His voice is very soothing and the information very helpful. I loved it!

• Being in the Moment
  Very good stuff. It reminds all of us how important it is to stay centered and balanced. It's helped me to begin embracing the moments of change in my own life rather than fighting against them.

• Very helpful recording...
  I've purchased a few meditation recordings over the years. This one is by far the most helpful. I've used it for myself and in groups. It is excellent.

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