You: On a Diet: The Owner's Manual for Waist Management @ richardeward.com

You: On a Diet: The Owner's Manual for Waist Management
from Simon & Schuster Audio

Features:

• Abridged
• Audiobook

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• A fun and extremely informative book
  This fun and extremely informative book is an owner's manual for the human waist, that flabby bit that, for most of us, arrives everywhere first, making a big impression. The two medical researchers who wrote this book give you an in-depth look at you, food and weight. They take you on a tour of hunger, how you digest food, why you get fat, the effects of being fat, and what you can and should (and should not!) do to lose weight.
  Overall, I found this to be a fascinatingly informative book. I really... more info

• GREAT BOOK!
  since i purchased this book i have lost 10 pounds and 3 inches. it has been on and off the past couple months but they allow for not always following the rules. it is very easy to follow and understand and i like the analogies and comparisons. its pretty comical sometimes. they make it very easy to change your life for the better. its not a book with restrictions. the work out plan is easy and fun. i recently bought it for my mom. YOU WILL GET RESULTS IF YOU READ AND ADHERE. changed my life.

• Great book
  Excellent book. Thoroughly explains how we get fat, what it looks like inside the body- and how to change that. Good basic plan of eating nutritionally and exercising for the benefit of the body circulation. Recommends walking- which most people can do and afford, an achievable goal for most.

• Decent diet book
  This is a great book for those people interested in the scientific basis for what exactly happens to food after eating it but on a layman's terms. Fairly easy to understand and the author's keep it interesting. Sheds a whole new light on the whole "dieting thing".

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