Excellent guide to aging process and what you can do about it
I have worked on personal nutrition when my father introduced me to the Pritikin diet in the 1980's saving me from a life time of obesity and poor health. I took that first step into self empowered health and wellness. I have run with it through today modifying the methods as new information is introduced. All along the way I have encountered the signs of aging but much less than and with excellent health for my age group. Basically pain free and full of energy in my late 50's Continuing with that effort I... more info
A lot of great information on the aging process and prevention 5 STARS no question
A lot of great information on the aging process and prevention 5 STARS no question
YOU Staying Young
This is a special book. Lots of information to stay healthy and not age so fast.
book review
Wonderful book! Great info on staying healthy. Dr. Oz can be seen on the Oprah show sometimes.