Running for Dummies @ richardeward.com

Running for Dummies
by Florence Griffith Joyner, John Hanc
from For Dummies

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• An informative find
  Back when I was in high school, Florence Griffith-Joyner was a huge inspiration for me. Since I was also a sprinter on the track team, that makes sense. After high school, I fell out of the habits I had followed and eventually abandoned them. Now I am older, and wiser, and I would like to get back into the walking/jogging routine. This is an EXCELLENT book to use as a refresher or as a starter. Flo-Jo has really wonderful tips and leads you every step of the way. No matter what fitness level you are at,... more info

• The Basic Running Book
  At first I bought this book for my research project for my English class. I chose running as my topic and eventually this book helped me much.
  I am personally a noob at running but just think to start it. After reading this book, I know many things i didn't.
  I also read many other running book. They are somewhat not easy to be understood, unlike this book. Though running for dummies gives just general explanation, it's simple and easy to understand, especially for the amateur runners.
  

• A good book if you never ran
  I found this book extremely helpful when I first started exercising. If you have never run before, I believe you will find it helpful. It is a novice book, but we all have to start somewhere!

• Good overall, especially for Flo-Jo fans
  This is a great buy if you are a Flo Jo fan.
  For everybody else, this is a typical dummies book, it covers all the major areas of a subject, but it by no means comprehensive or in-depth. As with most dummies book, I recommend them for those looking for a quick introduction/reference to a topic.

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