Yoga for Dummies @ richardeward.com

Yoga for Dummies
by Georg Feuerstein, Larry Payne
from For Dummies

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• Fantastic introduction to Yoga!
  This is the perfect book for a beginner wanting to start yoga on their own. I've looked at quite a few yoga books, and even own a few others, and I've never seen one that leads the complete beginner into yoga as well as this one. The Basic Yoga Workout for Dummies DVD is excellent too and I highly recommend it. I have not yet seen the second DVD from this series but I'd bet is great too and I plan to get it soon. Of course it's probably best to get instruction from a teacher in person, but if you can't or... more info

• Very very good for starting and for learning how to build a safe practice
  The authors tried to be neutral besides theirs styles of Yoga. They describe how to initiate in this and what to expert in teacher and a school of Yoga. Teaches how to build a practice yourself. How to do the asanas, some pranayama and meditation. They teach a soft Yoga that is perfect for first time yoguis, but if you are advanced you may apply the principles they teach to your practice, if you don't do that yet! If you are new in this you have the all in this book. If not, you may think that the advanced... more info

• Another great book
  I totally get the concept thanks to this kind of book. There are plenty of books out there that help you get started. This is one of the best. I need/want books that open my mind to a new kind of experience---It met my expectations

• Too much New age, not enough stretching.
  A few years ago, I was in a Yoga class, but after moving to a new state, I lost the thread of regular exercise. I picked this book because I like Yoga, but I don't remember the proper stances and wanted a basic book for getting started.
  What I didn't want was a dissertation on breathing, and why I have to eliminate stress from my life, and how many different forms of Yoga there are (you're only going to be teaching stances for one type of Yoga, so how about we dispense with the history and get on to... more info

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