Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever @ richardeward.com

Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by Bob Harper
from Broadway

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Audio Book
  Excellent book. I hope he can motivate me to do what needs to be done!

• Charming Presentation of the Same Old Same Old
  I'm a huge fan of The Biggest Loser. I cry when the contestants lose weight. Bob Harper is a great guy - the perfect counterpoint to Jillian Michaels drill sargeant persona. He appears to be kind, gentle, understanding, yet able to influence huge weight losses from the shows participants. I couldn't wait to get this CD and actually get a dose of the whole "Change Your Life" package. The truth is, there's really nothing new here. Bob tells us that we must get our insides together in order to be successful at... more info

• SELF WORTH - TRANSFORM INSIDE AND OUT!
  Bob Harper's book is about achieving lasting weight loss using his diet, exercise plan, and advice on self worth. He believes someone whose self worth may be damaged needs to find at least one thing they like about themselves. There is an emotional component to weight loss and Bob focuses on that as well as the more practical issues. The book digs into and tries to change negative thinking and behaviors into a constructive self worth and confidence-building plan that prepares you to make the external diet... more info

• Are you ready?
  It's a good book to have if you're a Biggest loser fan. If you're into the whole yoga and calming technique you'll love it.

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