Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School @ richardeward.com

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
by Gregg D. Jacobs
from Holt Paperbacks

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• dealing with insomnia???
  If you're struggling with insomnia at any level, this is a very
  good ally: facts, attitudes, concrete proposals, real support

• Systematic Approach
  This book provided a good program for overcoming sleep prevention issues. It seemed a little more complicated then it needs to be, but provided some good reference material for my sleeping aid CD You are Getting Very Sleepy. This book can help those suffering from sleeplessness to gauge their progress.

• Say Good Night to Insomnia
  The product was priced reasonably, shipped promptly, and received in good condition. It provided a substantial amount of helpful information and was definitely a worthwhile purchase.

• Highly recommended
  Until I read this book I was struggling with a recent bout of insomnia. Little did I know that I was doing everything to make it worse: trying to get to bed earlier; sleeping in late; taking long naps; ruminating before going to bed; etc. Jacobs explain clearly, by educating the reader on the physiology of sleep, among other things, how all of the above beahviors make matters worse. Within a few days of reading the book (actually before I even finished it), my sleep pattern improved sigificantly. The... more info

Accessories:

Similar Products: